ATTENTION LADIES IN LAWRENCE, KANSAS
Tired of Feeling Disconnected from Your Body?
It’s time to move with purpose, build lasting strength, and reconnect with the version of you that feels confident, capable, and fully alive.
4.9/5 star reviews
Thousands of happy customers worldwide
Now, let me ask you something...
Any of this sound like you?
Special tips and videos only for this group. You can join the chat anytime & talk with other ladies too.
All of my best secrets to help your back, neck, shoulders, & more & also get strong with quick workouts made for ladies.
The more you engage, the more points you get. You can win cool stuff like new lessons and discounts for massage time.
Don’t miss Weights Wednesday and other meetups to hang out, work out, and feel strong with other awesome moms.
I know girl...
I used to struggle with exactly the same thing.
I didn’t discover fitness until I joined the military after high school. It started with running—I loved how it made me feel. In my early 20s, I found yoga, and later, after moving to Lawrence, KS, I began working at a gym. I got certified in group exercise in 2014, and my passion for movement kept growing. In my late 20s, I started training with barbells.
To this day, I dedicate time to running, yoga, and strength training because they each help me move pain-free and live an active, fulfilling life.
Real Women. Real Results.
Let these ladies flex for a bit
Booking an appointment is an opportunity you don't want to miss. Your physical wellness and mental clarity will have a noticeable leap of improvement from the care Ashley provides. My back, and whole self, is grateful we can continue to move with ease and without discomfort because of her!
- Hope B.
Ashley’s workouts are the perfect mix of tough but doable, with helpful modifications, a good kind of soreness the next day, and just the right energy to keep me going even on a busy day.
- Mallory L.
I’m pretty new to moving my body but taking the leap has been one of the best decisions for me and my family because I feel less stressed, more energized, proud of myself, and even though I get sore sometimes, I’m actually starting to look forward to my sessions which is something I never thought I’d say.
- Cassandra T.